Wednesday, October 27, 2010

Veg Bean Sprouts Chapati Rolls

Healthy Roll, with lot of sprouts, vegetables and whole wheat

Ingredients

1 cup Bean Sprouts
4-5 baby corn
1/2 cup mushroom
1 capsicum
1/2 cup gobhi cut into small peices
1 medium onion
1 tps Soya sauce
1 tps veneger
2 tps corn flour
1 green chilly chopped
1 tps chilly sauce

4-5 Lettuces leaves

For chapati

1 1/2 cup whole wheat floar
1 tps oil
1 tps salt
water

Method

knead the aata for chapat. keep it for 30 minutes
Boil the beat sproutsi n cooked for 1 vessel
cut all vegetables in medium pieces

heat oil in the pan,add onion , cook till it will change color
add capsicum, gobhi, and baby corn, saute for 2-3 minutes
now add boiled bean, mix well.
add green chilly, soya sauce, chilly sauce and salt. saute for 1 minute
mix corn flour in the 1/2 cup of water
add in the vegetable. let it cook for 2 more minutes.

6 comments:

  1. yummy! this is like a fusion Kati Roll and i love kati rolls! great recipe :)

    ReplyDelete
  2. Feel like grabbing that rool, wat a nutritious and healthy super quick dish..

    ReplyDelete
  3. thanks Priyanka, Vincent , Priya

    @Vincent I have added My blog in Petitchef . Thanks for suggestion

    ReplyDelete
  4. FB Comments

    Anuradha Mandapaka

    Its so much like my ragi+hjowar roti with sprouts and tomato and cabbage filling, these r so filling and guilt free.

    Sumita Trikha
    Superb! I make this too with moong sabut sprouts but slightly cook the sprouts with ginger sliced salt black pepper n then stuff it in wheat flour which has little bit of black chana aata n soys bean aata n believe me its really tasty with freshly made tomato chutney.

    Neha Prabhat Aggarwal
    GR8 RECIPIE !i tried it, its awesome!

    ReplyDelete
  5. Hi Pia, First of, first time on your blog -second you share the name of my niece, (scoring points here) and third, this recipe is something I see myself using on an anytime basis. Will be checking back often! Do stop by to see my stack of healthy recipes :))) http://priyasnowserving.blogspot.com/

    ReplyDelete
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