Wednesday, October 27, 2010

Veg Bean Sprouts Chapati Rolls

Healthy Roll, with lot of sprouts, vegetables and whole wheat

Ingredients

1 cup Bean Sprouts
4-5 baby corn
1/2 cup mushroom
1 capsicum
1/2 cup gobhi cut into small peices
1 medium onion
1 tps Soya sauce
1 tps veneger
2 tps corn flour
1 green chilly chopped
1 tps chilly sauce

4-5 Lettuces leaves

For chapati

1 1/2 cup whole wheat floar
1 tps oil
1 tps salt
water

Method

knead the aata for chapat. keep it for 30 minutes
Boil the beat sproutsi n cooked for 1 vessel
cut all vegetables in medium pieces

heat oil in the pan,add onion , cook till it will change color
add capsicum, gobhi, and baby corn, saute for 2-3 minutes
now add boiled bean, mix well.
add green chilly, soya sauce, chilly sauce and salt. saute for 1 minute
mix corn flour in the 1/2 cup of water
add in the vegetable. let it cook for 2 more minutes.

8 comments:

  1. yummy! this is like a fusion Kati Roll and i love kati rolls! great recipe :)

    ReplyDelete
  2. Hello,


    We bumped into your blog and we really liked it - great recipes YUM YUM.
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    ReplyDelete
  3. Feel like grabbing that rool, wat a nutritious and healthy super quick dish..

    ReplyDelete
  4. thanks Priyanka, Vincent , Priya

    @Vincent I have added My blog in Petitchef . Thanks for suggestion

    ReplyDelete
  5. FB Comments

    Anuradha Mandapaka

    Its so much like my ragi+hjowar roti with sprouts and tomato and cabbage filling, these r so filling and guilt free.

    Sumita Trikha
    Superb! I make this too with moong sabut sprouts but slightly cook the sprouts with ginger sliced salt black pepper n then stuff it in wheat flour which has little bit of black chana aata n soys bean aata n believe me its really tasty with freshly made tomato chutney.

    Neha Prabhat Aggarwal
    GR8 RECIPIE !i tried it, its awesome!

    ReplyDelete
  6. Hellow!

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    ReplyDelete
  7. Hi Pia, First of, first time on your blog -second you share the name of my niece, (scoring points here) and third, this recipe is something I see myself using on an anytime basis. Will be checking back often! Do stop by to see my stack of healthy recipes :))) http://priyasnowserving.blogspot.com/

    ReplyDelete
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