Saturday, January 15, 2011

Soybean Keema Matar

This is one of my favorite. very easy to cook , but very healthy as it consist of high protine Soyabean and peas. I like to have it with Rice.


1 cup soybean chunks
1 cup peas
1 medium onion chopped
1 large tomato chopped
1 tps cumin seed
1/2 tps red chilly
1/2 tps coriander powder
1 tps garam masala
2 tps oil
salt according to taste
1 tps ginger garlic paste


1. add water in the soybean chunk . keep it aside
2. heat oil in cooker. add cumin seeds , saute for 1 minute
3. add onion , saute till onion will turn light brown.
4. add ginger garlic paste. saute for 1 minute.
5. add tomatoes and saute . now add garam masala, red chilly powder, coriander powder. cook this masala till it will leave oil.
6. add peas and saute for 2 minutes.
7. now add soybean chunks. mix well. add water as required.
8. close the lid of cooker. cook till 2 or 3 vessels.
9. let it close till cooker will release pressure.
10. Serve hot with Rice or chapati


  1. really healthy blog...luv the kheema matar

  2. Hi Pia ....clicked in here from Kejriwal's kitchen .
    Lovely blog and this soy keema matar is my favorite too...


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