Saturday, January 22, 2011

Besan Gwar ki sabji

I have learnt this recipe from my mother in law. Previously I was also cooking gwar fali, but it is little bitter in taste so we dont like it much. but by this preparation, gwar  fali turn into a tasty sabji. I love to have gwar fali in this form



 Ingredients
250  gm gwar fali (cluster beans)
1/2 cup besan
1 tps amchoor
1/2 turmaric powder
1 tps corriander powder
1 tps cumin powder
1 tps chilly powder
1 tps cumin seeds
2 tps oil



Method


boil gwar fali in pressure cooker for 2 vessels or in microwave for 5 minutes
let the cooker cool off.
take each fali, break both sides
heat oil in pan. add cumin seeds.

add gwar fali, besan(dry),amchoor, chilly powder, coriander powder, cumin powder

mix well. saute and cook for 5-7 minutes
serve hot with Roti or rice

 linking this recipe to Any One Can Cook : Series 13, event started by Umm of Taste of Pearl City


7 comments:

  1. Looks very simple to prepare and nourishing.

    Deepa
    Hamaree Rasoi

    ReplyDelete
  2. That looks interesting.. will try this one for sure :)

    ReplyDelete
  3. First time here. Lovely collection of recipes.

    ReplyDelete
  4. This is a new type of subzi to me, looks very yummy. Thank you for linking with Any One Can Cook :)

    ReplyDelete

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