Sunday, June 20, 2010

Sprouts Sandwich with Yogurt Sauce and Green Chutney


8 Whole wheat bread slices
For sauce
1 cup Yogurt
Salt according to taste
Chilly flacks ½ tps
1/4 cup chopped fresh mint
10-12 garlic clove chopped

Sprout Mixture
1 cup mixed beans (whole moong, chick peas, green chana, brown chana, matki etc.) boiled
1 Cucumber chopped finely
1 Onion finely chopped
1 tomato finely chopped
Salt according to taste

For Green Chutney
50 gm Coriander
50 gm Green Chilly
50 gm fresh mint
2 Lemon
Salt according to your taste


In a large bowl mix all ingredients of Yoghurt sauce and keep it aside
In the mixer grinder Mix all the ingredient of chutney except lemon.
Grind it to a smooth paste
At the end add lemon juice
Now add mixed sprouts , cucumber, onion , tomato in a bowl
Add salt to it and keep it aside for few minutes
Excess water will come out
Remove that water
Take one bread slice, spread yoghurt sauce on it
Take another bread slice spread green chutney
Now fill sprouts mixture between both slices
Put sandwich in a grill toaster or sandwich toaster or you can have it like that. (i had it without grilling)
Serve Hot with sauce of your choice

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