I wanted to try some honey based salad for long time. Its was double treat with goodness of salad with Healthy honey
Ingredients
For salad
4 baby corn (cut into rounds)
1 cup sweet corn
1/4 cup french beans chopped
1/2 cup peas
1 onion
1 cucumber chopped
1 tomato chopped
For Honey Mint sauce
6 tps honey
2 tps lemon juice
2 tps chopped mint leaves
1 tps black pepper
salt according to taste
4 baby corn (cut into rounds)
1 cup sweet corn
1/4 cup french beans chopped
1/2 cup peas
1 onion
1 cucumber chopped
1 tomato chopped
For Honey Mint sauce
6 tps honey
2 tps lemon juice
2 tps chopped mint leaves
1 tps black pepper
salt according to taste
Method
add little water in a microwave safe bowl.
add baby corn, peas, sweet corn and beans. cook on Microwave HIGH for 5 minutes
drain the water. and transfer it to another bowl.
add cucumber, tomatoes and onion
for preparing honey mint sauce, mix honey , lemon juice, salt and black papper. and mix well.
mix honey mint sauce in the salad. and mix it.
Refrigerate this salad at least for 1 hour or 30 minutes in freezer.
serve chilled.
sending it to Bookmarked Recipes - Every Tuesday Event - 22nd February 2011 (Volume 29)
also to Innovative Salad Event in this Blog
looks colorful and healthy :)
ReplyDeletelovely nutritious and colourful salad.
ReplyDeleteColourful & healthy salad.
ReplyDeletehttp://www.easycookingforamateurs.com/
Thats an interesting and healthy salad..
ReplyDeleteWhat a refreshing salald..loved the mint dressing :)
ReplyDeleteUS Masala
Excellent combination of honey and salad. Loved the look of it.
ReplyDeleteDeepa
Hamaree Rasoi
wow the salad is so refreshing..lovely flavours of mint and honey.
ReplyDelete