Monday, February 21, 2011

Baby corn salad in Honey Mint Sauce

I wanted to try some honey based salad for long time. Its was double treat with goodness of salad with Healthy honey

 Ingredients
For salad

4 baby corn (cut into rounds)
1 cup sweet corn
1/4 cup french beans chopped
1/2 cup peas
1 onion
1 cucumber chopped
1 tomato chopped

For Honey Mint sauce

6 tps honey
2 tps lemon juice
2 tps chopped mint leaves
1 tps black pepper
salt according to taste



Method
add little water in a microwave safe bowl.

add baby corn, peas, sweet corn and beans. cook on Microwave HIGH for 5 minutes

drain the water. and transfer it to another bowl.

add cucumber, tomatoes and onion
                                
for preparing honey mint sauce, mix honey , lemon juice, salt and black papper. and mix well.

mix honey mint sauce in the salad. and mix it.

Refrigerate this salad at least for 1 hour or 30 minutes in freezer.

serve chilled.

sending it to Bookmarked Recipes - Every Tuesday Event - 22nd February 2011 (Volume 29)


also to Innovative Salad Event in this Blog




7 comments:

  1. lovely nutritious and colourful salad.

    ReplyDelete
  2. Thats an interesting and healthy salad..

    ReplyDelete
  3. What a refreshing salald..loved the mint dressing :)


    US Masala

    ReplyDelete
  4. Excellent combination of honey and salad. Loved the look of it.

    Deepa
    Hamaree Rasoi

    ReplyDelete
  5. wow the salad is so refreshing..lovely flavours of mint and honey.

    ReplyDelete

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